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207 | Karessa Johnson On Overcoming Emotional Eating
Manage episode 371422656 series 3068163
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Todays interview on The Success Fitness Podcast I chat with Karessa Johnson She shares with with us - how she lost over 120 pounds - the impact of over-eating processed foods, and - what she learned after overcoming 20 years of struggling with emotional eating IG- @I_am_karessa WEBSITE- https://www.iamkaressa.com π HOW MANY CALORIES SHOULD I EAT? Going on any journey, without a strategic plan ensures failure.So why would you go on your fitness journey without one? This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. ππΎOnce you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://mailchi.mp/5ba58a3dddb6/how-many-calories If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast
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