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#43: Eating Too Few Calories And Not Losing Weight
Manage episode 443455965 series 3562835
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In this episode, Ben, Ryan, and Taylor challenge the misconception that eating too little is the primary reason for stalled weight loss. They explore the fallacy of "metabolic damage" and emphasize the importance of accurate tracking and understanding body responses. Discussing issues like water retention, caloric needs, and adherence to diets, they illustrate how clients can misinterpret their progress. They also provide insights on maintaining a balanced approach to nutrition and weight management without falling for common pitfalls!
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