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The Sweet Spud on a Farm - Episode 39 - Gareth Toner - Part 2
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In the second part of my interview with TRE Provider and Craniosacral Therapist Gareth Toner, we venture into the topic of Dr. Stephen Porges’ Polyvagal Theory, social engagement and the nervous system, the benefits of movement and being outdoors, the importance of reconnecting with ourselves and others and the importance of ‘feeling good’. Gareth shares his ‘falling out of a moving bus’ story and a quick veggie stir-fry recipe with chillies. Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com Thanks for listening
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