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The Sweet Spud on a Farm - Episode 46 - Mary-Jane Burns - Part 1
Manage episode 309992438 series 3046496
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This episode is about stress. Mary-Jane Burns used to work in a high-pressure catering industry. Suffering with IBS, she didn’t realise, how much stress was stored in her body, causing her symptoms, she attributed to different foods. A scenario too many of us are familiar with. A dyslexic herself, the founder of The Holistic Health & Wellbeing Company, helps all kinds of people from all walks of life, including dyslexic children, deal with stress and stress triggers, we often don’t even recognise. We talk about Mary-Jane’s journey from stressed out chef to a holistic practitioner, stress triggers, the holistic approach and dyslexia. As always, we share a quick and simple plant-based recipe Enjoy Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com Thanks for listening
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