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S1E10 | What Is Swim-Specific Strength?
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What Is Swim-Specific Strength?
And how do we train swimmers differently through stages of development?
Are you feeling confused and frustrated with how social media portrays certain movements or general training? Is that skewing your own believes of what swimmers should be doing?
In this episode, we share thoughts on:
- Physical training characteristics.
- What swimmers can focus more on through stages of development.
- How the different strokes require different demand, but how important it is for all young swimmers to develop positional stability and mobility in all areas of the body before getting more specific in the career.
- Comparing and contrasting the types of swim-specific movements that are being used today.
Connect with Coach Deniz:
Schedule a performance talk - click here.
Access the Swimmer Strength library - click here.
Apply for personalized virtual coaching - click here.
Become an offical supporter and patron - click here.
Email: deniz@swimmerstrength.com for other inquires.
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