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Mythbusting and Navigating the Menopause

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Manage episode 379366320 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Menopause is a natural part of every woman's life, yet it is still taboo. It can also be a confusing and overwhelming time. In this episode Tracy Roberts and Spencer Locker bust common myths about menopause and perimenopause, and provide helpful tips for navigating this important life stage.

We'll discuss:

  • What is menopause and what are the signs and symptoms?
  • When does menopause typically occur and how long does it last?
  • What are the different treatment options for menopause symptoms?
  • How can you make lifestyle changes to manage menopause symptoms and improve your overall health?

If you're interested in learning more about menopause and perimenopause, be sure to check out our future episodes on this topic.

Never miss an episode! Subscribe/follow T2 Hubcast now and share the episode to anyone who will be interested!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message

  continue reading

227 episodes

Artwork
iconShare
 
Manage episode 379366320 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Menopause is a natural part of every woman's life, yet it is still taboo. It can also be a confusing and overwhelming time. In this episode Tracy Roberts and Spencer Locker bust common myths about menopause and perimenopause, and provide helpful tips for navigating this important life stage.

We'll discuss:

  • What is menopause and what are the signs and symptoms?
  • When does menopause typically occur and how long does it last?
  • What are the different treatment options for menopause symptoms?
  • How can you make lifestyle changes to manage menopause symptoms and improve your overall health?

If you're interested in learning more about menopause and perimenopause, be sure to check out our future episodes on this topic.

Never miss an episode! Subscribe/follow T2 Hubcast now and share the episode to anyone who will be interested!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message

  continue reading

227 episodes

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