It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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Your Fitness: Small Changes That Make a Big Difference
Manage episode 378672123 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of The T2 Hubcast, Tracy Roberts speaks with the owners of Hull based business 'Project Y Fitness' about the importance of activity levels throughout the day and how to make small changes that can have a big impact on your fitness.
Our guests, two experienced fitness coaches, Alex Sheperdson and Joseph Watson, share their insights on how to be more active even when you have a busy lifestyle. They also talk about the importance of setting realistic goals and making sustainable changes.
Whether you're new to fitness or you're looking for ways to improve your routine, this episode is packed with helpful tips and advice.
Here are some of the key takeaways from this episode:
- 3 training sessions per week is enough, but the key is to be active throughout the day.
- Small changes like parking further away from your destination or taking the stairs instead of the elevator can add up over time.
- It's important to set realistic goals and make changes that you can stick to.
- Don't overdo it! It's better to start slowly and gradually increase your activity levels over time.
- Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
- Connect with Trans2 Performance on all social media platforms!
- Don't miss out on future episodes! Hit that subscribe/follow button!
If you're looking for ways to improve your fitness without having to sacrifice your entire life, this episode is for you!
➤ Tiktok- https://www.tiktok.com/@t2_performance
➤ Facebook- https://www.facebook.com/trans2performance
➤ Youtube- https://www.youtube.com/@trans2performance
➤ Twitter/X- Trans2P
➤ Linkedin- https://uk.linkedin.com/company/trans2-performance
➤ Instagram- https://www.instagram.com/trans2performance
Contact us: ➤ help@trans2performance.com
230 episodes
Share
Manage episode 378672123 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this special episode of The T2 Hubcast, Tracy Roberts speaks with the owners of Hull based business 'Project Y Fitness' about the importance of activity levels throughout the day and how to make small changes that can have a big impact on your fitness.
Our guests, two experienced fitness coaches, Alex Sheperdson and Joseph Watson, share their insights on how to be more active even when you have a busy lifestyle. They also talk about the importance of setting realistic goals and making sustainable changes.
Whether you're new to fitness or you're looking for ways to improve your routine, this episode is packed with helpful tips and advice.
Here are some of the key takeaways from this episode:
- 3 training sessions per week is enough, but the key is to be active throughout the day.
- Small changes like parking further away from your destination or taking the stairs instead of the elevator can add up over time.
- It's important to set realistic goals and make changes that you can stick to.
- Don't overdo it! It's better to start slowly and gradually increase your activity levels over time.
- Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
- Connect with Trans2 Performance on all social media platforms!
- Don't miss out on future episodes! Hit that subscribe/follow button!
If you're looking for ways to improve your fitness without having to sacrifice your entire life, this episode is for you!
➤ Tiktok- https://www.tiktok.com/@t2_performance
➤ Facebook- https://www.facebook.com/trans2performance
➤ Youtube- https://www.youtube.com/@trans2performance
➤ Twitter/X- Trans2P
➤ Linkedin- https://uk.linkedin.com/company/trans2-performance
➤ Instagram- https://www.instagram.com/trans2performance
Contact us: ➤ help@trans2performance.com
230 episodes
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Similar to The T2 Hubcast
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
…
continue reading
Evan Davis hosts the business conversation show with insights from the people at the top.
…
continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
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In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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continue reading
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