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#17 - How to Increase Power and Lose Weight with Raynald Ray
Manage episode 250635035 series 2409533
Content provided by Logan Ramirez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Ramirez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professional Health and Fitness Coach and BJJ Black Belt Raynald Ray joins me to discuss increasing power in my quest to do a jump 540 kick (cheat 720). At a high level being able to increase revolutions in the air requires proper technique and power, which can be aided by strength training and losing weight. One of my long time friends, I always enjoy the opportunity to visit with Ray and am grateful for his knowledge.
19 episodes
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Manage episode 250635035 series 2409533
Content provided by Logan Ramirez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan Ramirez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Professional Health and Fitness Coach and BJJ Black Belt Raynald Ray joins me to discuss increasing power in my quest to do a jump 540 kick (cheat 720). At a high level being able to increase revolutions in the air requires proper technique and power, which can be aided by strength training and losing weight. One of my long time friends, I always enjoy the opportunity to visit with Ray and am grateful for his knowledge.
19 episodes
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continue reading
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continue reading
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continue reading
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…
continue reading
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