Ep 16: Macros, Ketones, and Tracking, OH MY! w/ Autumn Jones
Manage episode 303898186 series 2948903
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and youtuber AUTUMN JONES, as they discuss the overwhelming amount of data in the diet/keto space, and how to navigate the waters of macros and tracking for your health. Autumn is known as "The Macro Maven", so she'll be dropping all the gems for the best ways to stay on track!
Find Autumn on Instagram @watchautumnketo or on Youtube HERE.
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