Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Thais Gibson and Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson and Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Do THESE Things to Heal Anxiety in Relationships!
Manage episode 451880275 series 2928089
Content provided by Thais Gibson and Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson and Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.
They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.
Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.
Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.
Timestamps:
00:00 - Intro
01:59 - 6 Pillars to Become Secure
04:21 - Healing Anxious Attachment: Spend Time With Yourself
13:33 - Self-Soothing Techniques (Mike)
19:39 - Self-Soothing Techniques (Thais)
25:54 - Putting Others on Pedestals
30:22 - AquaTru
32:37 - 6 Human Needs
41:59 - Opening Up About Needs & Imbalances
43:10 - Reactive Communication
49:13 - When You Have an Unmet Need
57:58 - Conclusion
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
474 episodes
Share
Manage episode 451880275 series 2928089
Content provided by Thais Gibson and Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson and Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!
In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.
They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.
Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.
Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.
Timestamps:
00:00 - Intro
01:59 - 6 Pillars to Become Secure
04:21 - Healing Anxious Attachment: Spend Time With Yourself
13:33 - Self-Soothing Techniques (Mike)
19:39 - Self-Soothing Techniques (Thais)
25:54 - Putting Others on Pedestals
30:22 - AquaTru
32:37 - 6 Human Needs
41:59 - Opening Up About Needs & Imbalances
43:10 - Reactive Communication
49:13 - When You Have an Unmet Need
57:58 - Conclusion
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
474 episodes
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Similar to The Thais Gibson Podcast
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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