I've Got Pre-Diabetes (And Here's What I'm Doing About It!)

Content provided by Serena Appiah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Appiah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Thrift Diving Podcast « »
I've Got Pre-Diabetes (And Here's What I'm Doing About It!) - #115

1y ago 50:06

MP3•Episode home

You don't have to be overweight to have the metabolic disorder known as "pre-diabetes." The truth is that, because of my genetics, my body doesn't process carbs very well, which over time, can lead to sickness and diabetes. I've decided to take my health into my own hands and wear a continuous glucose monitor. And what I tested and found out during this week of wearing one was shocking!
When you're not taking care of your health, you're risking health conditions that will affect your ability to live a happy life. Health problems can prevent you from enjoying your hobbies, leaving you unable to do the amazing DIY projects that you want to do. Without your mental, physical (and fiscal) health, you're not able to enjoy the creative side of life.
In this episode, I'll share what I'm doing to make sure I can reverse pre-diabetes and prevent full-blown diabetes, so that I can live my best live for years to come! Do you have pre-diabetes, too? How are you helping yourself?
Mentioned

Click to send me an email or send the email to serena@thriftdiving.com.
Follow me on Instagram @ThriftDiving to stay connected.

Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

Support the Show.

Click to send me an email to share your thoughts with me on this episode! Connect with me on Instagram @ThriftDiving.

WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/tools
Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

145 episodes

#Gardening #Lifestyle #Hobbies #Serena Appiah