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008 How to make a Decision (The ART of Decision Making inc saying NO!) with Abigail Barnes
Manage episode 385318662 series 3520021
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Do you find it easy to make decisions?
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This Episode is for you if:
→ You don’t believe you’re allowed to make decisions.
→ You can make a decisions, but then you spiral into self doubt about them.
→ You’re ready to stop second guessing yourself and step into your decision making era!
“Making NO decision is still making a decision.”
In this week’s episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily.
Every day we’re faced with a million decisions, from small ones like what to eat & when, to bigger ones like whether to speak up in that meeting, pitch a new client, ask someone out, book that time off, start a new Business, move to another country.
No matter the size of the decision the process is the same.
In this episode I share my process, talk about strategies you can start using and things you can do to trust your intuition as well as how making no decision is still making a decision.
In this episode we cover:
- Choices - You have more than you realise
- Feelings - How to use them as your GPS throughout life
- Normalising - When Decision Making becomes no big deal
It’s your time, you can be, do and have what you want, all you need to do is decide.
Homework questions from this week’s episode.
- What would need to happen for you to feel like you have choices?
- What stories are you telling yourself...about not having choices/being allowed to make decisions?
- What are you normalising in your life right now and how’s it going?
I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your time my friend, you’re allowed to make decisions
⏰ It’s your time to decide what you want
⏰ It’s your Time!
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All the Links you need:
Time Management for Entrepreneurs & Professionals
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
Buy it here: https://bit.ly/BUYYOURCOPY
Success by Design Training Social Media Links:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook:https://www.facebook.com/successbdtraining
Twitter: https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
About Abigail Barnes:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Abigail Barnes Social Media Links:
Instagram: instagram.com/iamabigailbarnes
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