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023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) Abigail Barnes
Manage episode 406360167 series 3520021
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📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups.
This Episode is for you if:
→ Your to do list looks more like three shopping lists
→ You’re overwhelmed, burning out and close to blowing your lid
→ You’re ready to learn how to delegate, eliminate and prioritise your responsibilities
“Just because you feel responsible, doesn't mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes
In this episode we also covered:
- Imposter Syndrome
- Beliefs about time
- Beliefs about hard work
- Efficiency v Effectiveness
- Human Design, your gifts & talents
- Trusting your intuition
- Time by your Design
- And so much more
Homework from this week’s episode.
- Listen to Episode 015 Where’s all my time going
- Listen to Episode 019 Taming your To-do List
- Audit Your Responsibilities - Review your Audit - Look for lessons in your data
- Organise your Data: Delegate/Eliminate/Prioritise
- Schedule your life admin into your diary (use a different colour)
- Experiment with what works best for you
- What might stop you from trying some/all of these tips (Mindset)
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
All the links: https://bit.ly/EPISODELINKS
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⭐️ BUY THE BOOK:
Time Management for Entrepreneurs & Professionals Links:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
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