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026 How Yoga helped her Scoliosis Pain (plus Time Management & Scheduling EVERYTHING!) Ely Bortone
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📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too.
This Episode is for you if:
→ You’re struggling to find the time to do the thing/s you dream of
→ You've ever wondered whether it’s possible to retrain while still working
→ You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation.
Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone
In this episode we also covered:
- Scoliosis
- Pain/Shame & Mobility
- Workaholism & Burnout
- Morocco Yoga Retreat - Who's the teacher here?
- India - Yoga Teacher Training
- Imposter Syndrome
- Goal Setting & Ely's segmentation process
- Creating a vision board
- Finding her voice & her Life Purpose
- Habits & Mindset
- Coaching & Personal Development
- Goal Setting & Visualisation
- Accountability
- Scheduling & Diary Management
- And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
About Elisa (Ely) Bortone:
International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach
Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.
Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life.
What started as a simple sporting activity evolved into a deep introspective dialogue with herself.
Ely is a native speaker of Italian and fluent in English and French, PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies.
Links for Ely:
Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8
Instagram: https://www.instagram.com/elybortone
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⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
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Buy it on Amazon (Available worldwide)
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ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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