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031 "I found an extra hour & 15 mins a day." Caroline Milne & Abigail Barnes
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Time Audit Conversations with Readers: Caroline Milne
📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.
This Episode is for you if:
→ You’re constantly running out of time
→ You’re juggling deadlines, responsibilities & a never ending to do list
→ You’re ready for this to be different and are open to trying something new
What shocked you the most about the results of your 7-day Time Audit?
“I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”
What has it meant for your business/life/relationships?
“It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.”
Who would benefit from doing a Time Audit?
“Anyone. Thank you for writing this book.”
In this episode we also covered:
- Becoming a confident Time Manager
- Q. What could I do with an extra hour a day?
- Designing an optimised Schedule
- Creating white space
- Data Drives Decisions
- Why the book is 88 pages long
- Action Planning
- Morning Silence & Movement Routine
- Boundaries: Guarding my time
- Anyone would benefit from doing a Time Audit
- Honesty & Owning your time
- Nutrition & Values
- Finding time to exercise
- Habit stacking, making choices
- And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR CAROLINE:
Instagram: https://www.instagram.com/coaching.with.caroline/
Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/
Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880
⭐️ USEFUL LINKS FOR THE EPISODE:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
How to Audit your Time: https://bit.ly/AUDITYOURTIME
Buy it on Amazon (Available Worldwide)
Other useful links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
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