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035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!
This Episode is for you if:
→ Your social media is a constantly distracting you
→ You feel like your scrolling is starting to get out of control
→ You want some simple things you can do to get rid of your social media distractions
“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
- ONE: Mindset Shift - It’s my Time & I want it back
- - We all get 24 hours a day
- - We all have different responsibilities
- - If we don’t allocate it, it will be allocated for us
- Episode 033 Thoughts about Time
- Conscious & Unconscious
- Habits & Self Worth
- “Your time management is the direct reflection of your self-worth.” Abigail Barnes
- The Monkey Mind: Chimp Paradox, Prof Steven Peters
- Episode 025 Imposter Syndrome
- Episode 002 Procrastination
- Where is your time going? Do you actually know?
- Episode 015 Audit Your time
- “When you change the way you look at your time, the time you have will change.” Abigail Barnes
- Homework - Q 1. How do I currently allocate my time?
- TWO: Habit Shift - It’s my Time & I’m taking it back
- - Silence the notifications
- - Upgrade the dopamine
- - Know your strengths & work with them
- The hunt for dopamine
- The Huberman Lab Podcast - Prof Andrew Huberman
- Episode 30 Neurodiversity
- Homework - Q 2. What new habits will I try?
- THREE: Reality Shift - It’s my Time & I’m in charge
- - What is the distraction costing you? If it’s not paying you, you are paying for it
- - The clock is ticking & you will be left behind
- - Your dreams are possible, but they need your time
- Episode 21: How to Avoid Distractions & Remain Focused
- What are you looking for?
- Episode 024 Human Design
- Open G Centre - Purpose, Meaning, Companionship,
- Inspiration, Possibility, Permission
- Information, is this the best source?
- Homework - Q 3. What boundaries do I need to put in place?
- And so much more
Homework from this week’s episode
Q 1. How do I currently allocate my time?
Q 2. What new habits will I try?
Q 3. What boundaries do I need to put in place?
⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
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