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037 Is Procrastination a Trauma response?
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all.
This Episode is for you if:
→ You struggle with procrastination
→ You find yourself leaving everything to the last minute
→ You’re ready to learn how to stop procrastinating once and for all
“There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes
In this episode we also covered:
- What is procrastination
- 4 Procrastination Archetypes Keeping you stuck
- Why do we procrastinate
- What impact is it having on us/lives
- Why do we know better & still do it
- Procrastination stories we tell:
- “Average of 5 people you spend the most time with.” Jim Rohn
- What is a trauma response
- Why is it automatic
- Subconscious Programming
- Uncovering subconscious programs
- Loop: Beliefs, habits, actions, results
- Homework: 1. Spot your patterns
- Changing subconscious programs
- Habits infinity ♾️ Self Worth
- “Your time management is the direct reflection of your self-worth.” Abigail Barnes
- Episode 025 Imposter Syndrome
- Episode 002 Procrastination - Perfection Loop
- Programming: Quietly stealing your time
- Episode 015 Audit Your time
- “When you change the way you look at your time, the time you have will change.” Abigail Barnes
- Homework: 2. Tracking yourself
- Episode 024 Human Design
- Open & Closed centres
- What’s influencing you
- Who/what is pulling your strings
- Byron Katie - 4 Liberating Q’s
- Homework: 3. Observe your pattern triggers
- Free webinar: How to stop procrastinating once & for all
- And so much more
Homework from this week’s episode:
1. Spot your patterns
2. Track yourself
3. Observe your pattern triggers
Connect with me on Linkedin or Instagram so we can continue the conversation there!
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
FREE WEBINAR:
➜ https://event.webinarjam.com/channel/procrastinationjune
Time Management for Entrepreneurs & Professionals
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
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