044: How much time are you wasting people pleasing & is it a TRAUMA response? with Abigail Barnes

The Time Management Podcast

📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it comes from and if it’s a trauma response we can let go of?!

This Episode is for you if:

→ You’re living your life to impress others

→ You’re starting to become aware of how much your decisions are driven by other people’s opinions

→ You’re ready to stop people pleasing, compromising & putting yourself down to live up to the standards of others

“Your time management is the direct reflection of your self-worth.” Abigail Barnes

In this episode we also covered:

• What is people pleasing?
• Who taught us the rules of the game?
• When did you first start?
• Is people pleasing a trauma response?
• What is a trauma response?
• 4 Types of Trauma Response: Fight, flight, freeze & fawn
• Do you actively avoid confrontation?
• 033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
• Homework: Audit your thoughts for 24 hours
• Time Management is 80% Mindset & 20% Strategy
• That’s why Time Management Training sometimes doesn’t work…you don’t implement what you learned!
• Have you done a time audit yet?
• 015 Where’s all my time going?
• Homework: Audit your time for 7 days
• “Your Time Management is the direct reflection of your self-worth”
• You get what you believe you’re worth, not what you want to manifest!
• Ask different questions & you’ll get different answers
• 025 Imposter Syndrome: The big secret nobody is telling you
• 037 Is Procrastination a Trauma response?
• 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) with Abigail Barnes
• 039 Efficiency versus Effectiveness (Playing the Productivity game)
• What is Human Design? (How can knowing yours SAVE you Time!)
• And so much more

📌Homework from this week’s episode:

1. Homework: Audit your Time for 7 Days

- Audit your Time: https://bit.ly/AUDITYOURTIME

2. Homework: Track your thoughts for 24 hours

- Download: The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK

3. Homework: Join the Productive Wellbeing Community

- Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: https://www.instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.