046: Is Imposter Syndrome a Trauma Response? with Abigail Barnes
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!
This Episode is for you if:
→ You struggle with imposter syndrome
→ You actively avoid being asked to do things
→ You’re ready to step into your greatness & stop playing small
“Your feelings are your guidance not your problem!” Abigail Barnes
In this episode we also covered:
- What is Imposter Syndrome?
- The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
- Episode 025 Imposter Syndrome: The big secret nobody is telling you
- Dr Valerie Young - 5 Types of Imposter Syndrome
- The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
- The 3 BIGGEST Imposter Lies I was led to believe
- - If I feel unqualified to do something, it’s imposter syndrome
- - If I feel unworthy of something, it’s imposter syndrome
- - If I feel not ready to do something, it’s imposter syndrome
- Feelings - Chemical reaction [respond to a situation, fight or flight]
- “Your feelings are your guidance not your problem!” Abigail Barnes
- Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
- Episode 033 Are your Thoughts Sabotaging your Time Management
- Is Imposter Syndrome a Trauma response?
- What is a trauma response?
- How you think/feel/respond as the result of something that happened to you
- 4 Types of Trauma Response: Fight, flight, freeze & fawn
- Episode 044 Is People Pleasing a Trauma response?
- Episode 037 Is Procrastination a Trauma response?
- Have you done a time audit yet?
- Episode 015 Where’s all my time going?
- Episode 024 What is Human Design?
- What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
- And so much more
📌Homework from this week’s episode:
1. Homework: Track your thoughts for 24 hours
- Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK
2. Homework: Audit your Time for 7 Days
- Audit your Time: https://bit.ly/AUDITYOURTIME
3. Homework: Join the Productive Wellbeing Community
- Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Useful Links: https://bit.ly/EPISODELINKS
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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
- Buy the book: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarne
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
47 episodes