046: Is Imposter Syndrome a Trauma Response? with Abigail Barnes

The Time Management Podcast

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!

This Episode is for you if:

→ You struggle with imposter syndrome

→ You actively avoid being asked to do things

→ You’re ready to step into your greatness & stop playing small

“Your feelings are your guidance not your problem!” Abigail Barnes

In this episode we also covered:

• What is Imposter Syndrome?
• The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages
• Episode 025 Imposter Syndrome: The big secret nobody is telling you
• Dr Valerie Young - 5 Types of Imposter Syndrome
• The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist
• The 3 BIGGEST Imposter Lies I was led to believe
• - If I feel unqualified to do something, it’s imposter syndrome
• - If I feel unworthy of something, it’s imposter syndrome
• - If I feel not ready to do something, it’s imposter syndrome
• Feelings - Chemical reaction [respond to a situation, fight or flight]
• “Your feelings are your guidance not your problem!” Abigail Barnes
• Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]
• Episode 033 Are your Thoughts Sabotaging your Time Management
• Is Imposter Syndrome a Trauma response?
• What is a trauma response?
• How you think/feel/respond as the result of something that happened to you
• 4 Types of Trauma Response: Fight, flight, freeze & fawn
• Episode 044 Is People Pleasing a Trauma response?
• Episode 037 Is Procrastination a Trauma response?
• Have you done a time audit yet?
• Episode 015 Where’s all my time going?
• Episode 024 What is Human Design?
• What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]
• And so much more

📌Homework from this week’s episode:

1. Homework: Track your thoughts for 24 hours

• Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK

2. Homework: Audit your Time for 7 Days

• Audit your Time: https://bit.ly/AUDITYOURTIME

3. Homework: Join the Productive Wellbeing Community

• Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarne

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.