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10 Things I Wish I Knew Before Running My First Marathon
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πββοΈ Ready to tackle your first marathon? Whether you're a beginner or seasoned runner, this episode is packed with the 10 game-changing things I wish Iβd known before running my first 26.2 miles! Iβm Tony James, your guide through the highs, lows, and unexpected moments of marathon training. From managing long-distance runs, fueling right, and avoiding the dreaded chafing, to the importance of rest days, mental strength, and community support β Iβm sharing all the lessons learned the hard way. π
Don't forget to subscribe for more running wisdom and tips. And hey, share your marathon story in the comments β weβre all in this together! #MarathonTraining #RunningTips #FirstMarathon #EnduranceTraining #runstrong
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