Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Brooke McAlary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke McAlary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Joyful Living: Episode 11
Manage episode 400977062 series 2343033
Content provided by Brooke McAlary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke McAlary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness.
Stemming from Brooke's intention to try and find more joy in 2024, this conversation is delightfully and unexpectedly wide-ranging, and in it Ben and Brooke explore:
the definition of joy, and why it means so many different things to so many different people
why much of the literature around joy is religious or spiritual
how joy differs from happiness and how it is similar
the role that alcohol has on our ability to experience happiness and joy (and how Brooke's experience has changed since she stopped drinking)
how to adopt a lens of joy and happiness to life when you’re not a joyful person by default
why choosing joy is a revolutionary act
what the difference is between choosing joy and toxic positivity
how we can add more joy to our lives
Head over to The Tortoise for the full show notes, including links to the articles mentioned in today's episode, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 episodes
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Manage episode 400977062 series 2343033
Content provided by Brooke McAlary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke McAlary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness.
Stemming from Brooke's intention to try and find more joy in 2024, this conversation is delightfully and unexpectedly wide-ranging, and in it Ben and Brooke explore:
the definition of joy, and why it means so many different things to so many different people
why much of the literature around joy is religious or spiritual
how joy differs from happiness and how it is similar
the role that alcohol has on our ability to experience happiness and joy (and how Brooke's experience has changed since she stopped drinking)
how to adopt a lens of joy and happiness to life when you’re not a joyful person by default
why choosing joy is a revolutionary act
what the difference is between choosing joy and toxic positivity
how we can add more joy to our lives
Head over to The Tortoise for the full show notes, including links to the articles mentioned in today's episode, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 episodes
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Similar to The Tortoise with Brooke McAlary
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
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