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Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts
Manage episode 454946216 series 3614914
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Trainer Darian and Trainer Joey interview trainwell corrective exercise gurus Katelyn Cook and Devyn Jones. Listen to hear more about:
- What is corrective exercise?
- Common areas of the body that need corrective exercise.
- What is meant by "good posture?"
- Exercises you can do right now to help rebalance the body.
- How to train around/with pain.
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