))
How to keep pushing forward once you have hit your goals Ep90
Manage episode 331982245 series 3091853
Content provided by The Transformation HQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Transformation HQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to keep pushing forward once you have hit your goals
☑️ Realistic expectations
☑️Understand where your at
☑️How to be happy with your progress
Great question from Craig
“Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass”
This will help males and females who have been members a long time
This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better
92 episodes
Share
