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COVID-19 Series Episode #4: The Mental Health Pandemic
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In this episode we discuss a problem that COVID-19 has exacerbated: The Mental Health pandemic. We get vulnerable with you and share our struggles, as well as share the struggles of our peers.
We want to remind y'all that you are NOT alone in all of this. We have linked some resources and share some tips to get through this difficult time.
Hosted by Natalie Settimo, Rachana Kelshikar, & Christie Schweighardt
Topics & Sources:
Finding a therapist: https://www.psychologytoday.com/us
Crisis Text Line: Text HOME to 741741
HEROES Act: https://www.congress.gov/bill/116th-congress/house-bill/6800/text
https://crisistrends.org/#visualizations
Deck of Cards Workout: https://www.stack.com/a/can-you-finish-the-deck-of-cards-bodyweight-workout
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