Go offline with the Player FM app!
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Manage episode 389636474 series 2837525
In this episode:
The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.
Segments:
[05:53]- Medical Mailbag: Holiday Hacks
[27:35]- Interview: Jason Curtis
Links
153 episodes
Manage episode 389636474 series 2837525
In this episode:
The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.
Segments:
[05:53]- Medical Mailbag: Holiday Hacks
[27:35]- Interview: Jason Curtis
Links
153 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.