Go offline with the Player FM app!
Ep. 69: Swimming injuries/Ironman Hacks' Andrew Patterson
Manage episode 296511922 series 2837525
In this episode:
Injuries are a constant threat for endurance athletes including triathletes but many don't consider swimming as high risk as biking or running because of the no-impact nature of the activity.In reality, shoulder injuries are very common among swimmers including triathletes. I review the evidence on just who is likely to be affected, what kinds of activity in the water is highest risk and what might be done to decrease the likelihood of getting injured.Plus, a conversation with Andrew Patterson the author of the popular Ironman Hacks newsletter, blog and race planning app.
Segments:
[06:25]- Swimming injuries
[26:15]- Andrew Patterson
Links
Tim Crowley
The Powerful Triathlete e-book: link
Andrew Patterson
Iron Hack app
144 episodes
Manage episode 296511922 series 2837525
In this episode:
Injuries are a constant threat for endurance athletes including triathletes but many don't consider swimming as high risk as biking or running because of the no-impact nature of the activity.In reality, shoulder injuries are very common among swimmers including triathletes. I review the evidence on just who is likely to be affected, what kinds of activity in the water is highest risk and what might be done to decrease the likelihood of getting injured.Plus, a conversation with Andrew Patterson the author of the popular Ironman Hacks newsletter, blog and race planning app.
Segments:
[06:25]- Swimming injuries
[26:15]- Andrew Patterson
Links
Tim Crowley
The Powerful Triathlete e-book: link
Andrew Patterson
Iron Hack app
144 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.