Artwork

Content provided by Dr. Jeff Sankoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jeff Sankoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI

58:35
 
Share
 

Manage episode 358845310 series 2837525
Content provided by Dr. Jeff Sankoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jeff Sankoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions should be updated. On this episode I look at newer research on topics previously covered in several different episodes to see if I should revise what I concluded at that time. Specifically, cold water immersion, platelet rich plasma injections, bicarbonate supplementation and stretching. Plus, endocrinologist Dr. Izzy Smith joins me to talk about FEMMI a women's coaching and educational organization in Australia and New Zealand that helps women and the men that work with them better understand the female reproductive cycle and how it may impact individual training and racing.

Segments:

[08:55]- Science updates

[29:28]- Izzy Smith

Links

@doctorizzyksmith on Instagram

FEMMI

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 358845310 series 2837525
Content provided by Dr. Jeff Sankoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jeff Sankoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions should be updated. On this episode I look at newer research on topics previously covered in several different episodes to see if I should revise what I concluded at that time. Specifically, cold water immersion, platelet rich plasma injections, bicarbonate supplementation and stretching. Plus, endocrinologist Dr. Izzy Smith joins me to talk about FEMMI a women's coaching and educational organization in Australia and New Zealand that helps women and the men that work with them better understand the female reproductive cycle and how it may impact individual training and racing.

Segments:

[08:55]- Science updates

[29:28]- Izzy Smith

Links

@doctorizzyksmith on Instagram

FEMMI

  continue reading

150 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide