Making the most of summer fitness
Manage episode 300620107 series 2798320
Fitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.
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