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Heather Grzych: How to Get in Touch with Your Body with Fasting & Ayurveda
Manage episode 269774391 series 2473011
Content provided by Dr Seku Gathers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Seku Gathers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good People,
In 2020 I had the pleasure of interviewing Heather Grzych, an Ayurvedic practitioner. Ayurveda is an ancient Indian medicine that has had huge impacts on her life and work. Heather is also the author of The Ayurvedic Guide to Fertility.
To get our conversation started, Heather shared her personal truth: she held on to all this pain and anger for the ways her father treated her. She detailed the events and thought processes that led up to her breakthrough in that moment, where during an argument she was able to disarm him and connect with him. With this, we shifted slightly to talk about the power of speaking truth in the face of negativity
Going deeper, Heather shares about her research and personal experiences with Ayurveda, what her fasting practice looks like and why she does it, and how women can naturally conceive a child through Ayurveda without having to go through heroic scenarios like surgery, implantation, or IVF.
This is a powerful conversation. So sit back, relax, and I’ll see you soon.
Some Questions I Ask:
- Why is fasting important? (22:36)
- Why did you decide to write your book? (36:06)
- How can people get in contact with you? (43:43)
In This Episode You Will Learn:
- How yoga unlocked Heather’s personal truth. (3:02)
- How meditation taught Heather to recognize her father’s abusive patterns and see the truth. (14:37)
- What health benefits come from fasting. (28:37)
- What spiritual benefits come from fasting. (29:18)
- What women will learn from Heather’s book The Ayurvedic Guide to Fertility. (42:37)
Connect with Heather Grzych:
Resources:
The Ayurvedic Guide to Fertility by Heather Grzych
Hosted on Acast. See acast.com/privacy for more information.
493 episodes
Share
Manage episode 269774391 series 2473011
Content provided by Dr Seku Gathers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Seku Gathers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good People,
In 2020 I had the pleasure of interviewing Heather Grzych, an Ayurvedic practitioner. Ayurveda is an ancient Indian medicine that has had huge impacts on her life and work. Heather is also the author of The Ayurvedic Guide to Fertility.
To get our conversation started, Heather shared her personal truth: she held on to all this pain and anger for the ways her father treated her. She detailed the events and thought processes that led up to her breakthrough in that moment, where during an argument she was able to disarm him and connect with him. With this, we shifted slightly to talk about the power of speaking truth in the face of negativity
Going deeper, Heather shares about her research and personal experiences with Ayurveda, what her fasting practice looks like and why she does it, and how women can naturally conceive a child through Ayurveda without having to go through heroic scenarios like surgery, implantation, or IVF.
This is a powerful conversation. So sit back, relax, and I’ll see you soon.
Some Questions I Ask:
- Why is fasting important? (22:36)
- Why did you decide to write your book? (36:06)
- How can people get in contact with you? (43:43)
In This Episode You Will Learn:
- How yoga unlocked Heather’s personal truth. (3:02)
- How meditation taught Heather to recognize her father’s abusive patterns and see the truth. (14:37)
- What health benefits come from fasting. (28:37)
- What spiritual benefits come from fasting. (29:18)
- What women will learn from Heather’s book The Ayurvedic Guide to Fertility. (42:37)
Connect with Heather Grzych:
Resources:
The Ayurvedic Guide to Fertility by Heather Grzych
Hosted on Acast. See acast.com/privacy for more information.
493 episodes
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Similar to The Truth Prescription
The daily drama of money and work from the BBC.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Every weekday, host Kai Ryssdal helps you make sense of the day’s business and economic news — no econ degree or finance background required. “Marketplace” takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
…
continue reading
Wake-up with America's first news - Host Gordon Deal goes beyond the headlines with the day's first look at news and business news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
…
continue reading
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