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Unlocking the Secrets of Dopamine: Breaking Bad Habits, Mental Health, and Addiction Recovery with Dr. Anna Lembke
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In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and addiction. Join us as we welcome the distinguished Dr. Anna Lembke, a psychiatrist at Stanford University and the celebrated author of the New York Times bestseller, "Dopamine Nation."
Dr. Lembke, a recognized expert in the field, offers a comprehensive exploration of the multifaceted role of dopamine in our lives. Together, they navigate the intricate relationship between this powerful neurotransmitter, mental illness, and the pervasive grip of addiction on our society.
In this episode, we peel back the layers of dopamine's influence, from its crucial role in motivation to its darker side in the realm of addiction and withdrawal. Dr. Lembke generously shares her insights into the underlying mechanisms that fuel these processes, providing listeners with a nuanced understanding of how dopamine shapes our behaviors and choices.
However, it's not all theory and scientific jargon. Our dynamic duo doesn't just uncover the mysteries; they also provide actionable strategies to help break free from the clutches of bad habits and addiction. With Dr. Lembke as your guide, you'll gain invaluable tools to navigate this complex neurochemical landscape and regain control of your own well-being.
Join us on this journey as we explore the fascinating interplay of dopamine, mental health, and addiction. In a world where these topics have never been more relevant, this episode offers not only insights but hope for a brighter, healthier future. Don't miss this opportunity to unravel the complexities of the brain and its impact on your life.
To fully enjoy this episode, check out the video version by clicking on the following link: The UCLA BrainSPORT Podcast YouTube Video Playlist
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at brainsportpodcast.com.
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