Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Strength & Conditioning | Alex & Josh from SOAR Today.
Manage episode 354165745 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode #65 of the UKRunChat podcast.
In this episode we welcome Alex and Josh from our new strength & conditioning partners Soar Today.
Alex and Josh have vast experience in the S&C world including being involved in 6 major championships, which includes multiple Olympic games with Team GB.
This is the first in a series of podcasts we will be recording.
Listen to hear us chat about the following and more:
What is Strength & Conditioning?
What are the two significant factors of injury risk for runners?
Why resting is not enough to prevent future injuries?
You can take the free risk assessment here so you can receive your personalised report via email, so you too, can reduce your risk of injury.
Follow SOAR on:
119 episodes
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Manage episode 354165745 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode #65 of the UKRunChat podcast.
In this episode we welcome Alex and Josh from our new strength & conditioning partners Soar Today.
Alex and Josh have vast experience in the S&C world including being involved in 6 major championships, which includes multiple Olympic games with Team GB.
This is the first in a series of podcasts we will be recording.
Listen to hear us chat about the following and more:
What is Strength & Conditioning?
What are the two significant factors of injury risk for runners?
Why resting is not enough to prevent future injuries?
You can take the free risk assessment here so you can receive your personalised report via email, so you too, can reduce your risk of injury.
Follow SOAR on:
119 episodes
All episodes
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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