Artwork

Content provided by Tori Lupinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Lupinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Rusty Holmes on Mental Fitness for Musicians

54:19
 
Share
 

Manage episode 292783856 series 2824635
Content provided by Tori Lupinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Lupinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Continuing with Mental Health Awareness Month on the podcast...

This week we have Rusty Holmes-- french horn player, teacher, and motivational speaker based in Austin, TX. In addition to being in the private teaching scene, Rusty plays in many orchestras in central Texas. During the pandemic, he developed his Musican's System for Success mental fitness lecture and has delivered it over 20 times. Rusty is a huge advocate for journaling, gratitude, and challenging yourself! If you aren't motivated to get off your butt and do something awesome after listening to this episode...

In this episde:

  • What is self-efficacy and how is it different than self-confidence?
  • Mental fitness routine for musicians
  • Journaling 101!

Stay tuned next week as we wrap up our mental health series with New World Symphony flutist Leah Stevens on her personal struggles with mental health both in and out of the pandemic.

LINKS:

Rusty's Website rustyholmes.com

Follow Rusty on Instagram

Check out Rusty's Youtube channel

Article on Dr. Richard White, tuba professor at University of New Mexco and motivational speaking.

Info on Jeff Nelson's Fearless Performance

Pod Perks!

Watch the free training with Nicole Riccardo on How to Sell Out Your Offers on Instagram

Podcast links

Follow Tori and The Unclassical Musician!

Support The Unclassical Musician on Patreon

Follow Tori on Instagram

Follow The Unclassical Musician on Instagram by following the hashtag #theunclassicalmusician

Join The Unclassical Musicians Facebook Group

Sign up for a FREE 30-minute coaching session with Tori

Send Tori an email tori@torilupinek.com

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 292783856 series 2824635
Content provided by Tori Lupinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Lupinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Continuing with Mental Health Awareness Month on the podcast...

This week we have Rusty Holmes-- french horn player, teacher, and motivational speaker based in Austin, TX. In addition to being in the private teaching scene, Rusty plays in many orchestras in central Texas. During the pandemic, he developed his Musican's System for Success mental fitness lecture and has delivered it over 20 times. Rusty is a huge advocate for journaling, gratitude, and challenging yourself! If you aren't motivated to get off your butt and do something awesome after listening to this episode...

In this episde:

  • What is self-efficacy and how is it different than self-confidence?
  • Mental fitness routine for musicians
  • Journaling 101!

Stay tuned next week as we wrap up our mental health series with New World Symphony flutist Leah Stevens on her personal struggles with mental health both in and out of the pandemic.

LINKS:

Rusty's Website rustyholmes.com

Follow Rusty on Instagram

Check out Rusty's Youtube channel

Article on Dr. Richard White, tuba professor at University of New Mexco and motivational speaking.

Info on Jeff Nelson's Fearless Performance

Pod Perks!

Watch the free training with Nicole Riccardo on How to Sell Out Your Offers on Instagram

Podcast links

Follow Tori and The Unclassical Musician!

Support The Unclassical Musician on Patreon

Follow Tori on Instagram

Follow The Unclassical Musician on Instagram by following the hashtag #theunclassicalmusician

Join The Unclassical Musicians Facebook Group

Sign up for a FREE 30-minute coaching session with Tori

Send Tori an email tori@torilupinek.com

  continue reading

33 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide