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0020 - 3 suggestions on how to cope with Depression
Manage episode 341313682 series 3005219
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Everyone goes through the highs and lows of life - no matter what social situation they're in, no matter how much privilege others perceive in their life situation, life has its highs and lows for everyone.
By their very definition, the low phases of life are more difficult to navigate for us. Join me in this episode as I talk about a few general dos and don'ts during such times.
Of course, any specific advice has to be tailored to the individual situation at hand, but my aim here is to cover a few general principles that form the bedrock of a lot of subjective advice that everyone can benefit from.
(00:00) - Intro
(01:16) - Where does the education system lack
(06:00) - Sourav Ganguly & labels
(08:40) - Virat Kohli & speed breakers
(11:56) - The ocean & perspective
(15:52) - Ending
I'll see you in the playground.
Until next time.
Peace out.
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Check out all of my work on my website -
https://chetannarang.org/
For one-on-one personal sessions for philosophical mentorship & counselling with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/
Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/
Checkout The Unlearning Playground YouTube channel here -
https://www.youtube.com/c/TheUnlearningPlayground
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Credits for the beautiful soundtracks:
"Dreamer" Kevin MacLeod (incompetech.com)
"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
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