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Freedom Friday: How To Talk To Your Inner Critic
Manage episode 402617431 series 3426084
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This episode takes a deep dive into the art of self-compassion, comparing our adult struggles with the untainted innocence of our inner child. We unpack the transformative nature of kindness, how it battles insecurities, and the ways it can shift the immediate conclusions we all too often jump to. From the biblical understanding of ourselves as 'children of God' to the practical steps for disrupting snap judgments with a dose of curiosity, we navigate the complexities of internal dialogue and the assumptions that follow. Meg and I don't just scratch the surface—we explore the depths of managing our inner critics, providing listeners with heartfelt advice and practical tactics to apply in their daily lives. Join us for a conversation that promises to arm you with wisdom and practices to cultivate patience, understanding, and kindness in your marriage and beyond.
Chapters
1. Unlearning Self-Criticism in Marriage (00:00:00)
2. Inner Critic and Kindness Power (00:09:54)
3. Disrupting Conclusions (00:22:49)
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