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Freedom Friday: How to UnLearn Anger With Only One Roll A Day
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Our guest, Paul Zolman, has an inspiring story about unlearning a life of anger and adopting the practice of love. Born into an anger-driven environment, Paul embarked on a transformative journey to break free from this cycle, and his reimagining of the Five Love Languages (originated by Dr. Gary Chapman) as a tool for doing so forms the crux of our fascinating conversation.
This episode aims to expose you to the real essence of love and how to practice it daily. We journey through concepts of unconditional and fraternal affection and discuss the importance of expressing love without attachments.
Our unlearning journey wraps up with a look at the spectrum of anger and its language, and how a genuine understanding of these can lead to more authentic choices. We also explore the role of generational traditions and the importance of self-reflection in unlearning these habits that may unconsciously influence our behavior.
This episode is an invitation to evaluate your personal relationships and perhaps begin your own journey of unlearning to cultivate healthier connections. So, are you ready to roll the dice and join us in practicing love?
Chapters
1. Freedom Friday: How to UnLearn Anger With Only One Roll A Day (00:00:00)
2. Unlearning Anger and Practicing Love (00:00:09)
3. Learn Love Languages, Give Love Away (00:11:49)
4. Love Without Strings Attached Concept (00:16:23)
5. Choosing Authenticity and Shifting Behavior (00:29:51)
91 episodes
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