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8. Postpartum Body Changes with Alissa Alter
Manage episode 395847125 series 3519940
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Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them!
Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. A former Broadway performer and certified Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood, author of Unstuck: From Understudy To The Study of Your Undercarriage, cofounder of pstprtm.com, and writer/producer/star of her one woman shows “Me Party #ilovemylife” and “We Party #thisismotherhood” which are available on her website. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter!
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