Best Simi Botic Podcasts (2024)

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18. When Your Kiddo Has Big Feelings with Joslyn Villapando 53:17

2d ago53:17

53:17

Simi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them! Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with …

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17. Disappointing People with Allie Lehman 48:02

19d ago48:02

48:02

Simi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them! Allie Lehman is the co-Founder of The Wonder Jam, Ma…

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16. Grief with Elizabeth Yassenoff 52:39

1M ago52:39

52:39

Simi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward a…

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15. Binge Eating with Simi Botic 39:19

2M ago39:19

39:19

In this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares! Grab your 7-Day Free Trial of …

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14. Self Care in Motherhood with Regan Walsh 51:33

2M ago51:33

51:33

Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them! Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelm…

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13. Dressing with Confidence with Rebecca Allen 45:16

3M ago45:16

45:16

Simi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them! Rebecca Allen is a personal stylist with a passion for helping others define their personal style a…

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12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie Hanna 51:51

3M ago51:51

51:51

Simi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating ch…

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11. Loving Discipline with Simi Botic 37:08

3M ago37:08

37:08

In this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Si…

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10. Low-Impact Movement with Kelley Nemiro 50:45

4M ago50:45

50:45

Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that…

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9. Perfection in Parenting with Shelly Robinson 49:53

4M ago49:53

49:53

Simi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing wha…

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8. Postpartum Body Changes with Alissa Alter 50:23

5M ago50:23

50:23

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!"…

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7. Tempted to Diet with Simi Botic 51:07

5M ago51:07

51:07

In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she s…

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6. Mid-Life Aging with Amy Young 54:55

6M ago54:55

54:55

Simi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them! Amy Young didn't choose the path of Feminine Initiation...but wowza, did the…

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5. Personal Style with Nicci Hicks 36:28

6M ago36:28

36:28

Simi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losin…

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4. Gentle Nutrition with Alexis Joseph 53:00

7M ago53:00

53:00

Simi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little deta…

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3. Self-Compassion with Simi Botic 36:28

7M ago36:28

36:28

In this solo episode, Simi explores: "My inner critic is horrible to me. She is so loud. Any tips for shutting down this mean girl voice inside?" Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on…

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2. Creating a Life You Love with Naomi Powell 53:27

8M ago53:27

53:27

Simi is joined by Naomi Powell as they explore: "I'm at a point in my life where I realize I've made a lot of decisions because I felt like it was how I should live my life, especially career. I'm finally ready to start to dream about what I actually want! I want to create a life that I love. I know it won't always be easy but I want to be intentio…

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1. Believing In Yourself with Katie Dalebout 1:05:44

8M ago1:05:44

1:05:44

Simi is joined by Katie Dalebout as they explore: "What's something you realized you wrote-off for yourself? Why do you think you did? How did you open yourself and believe in this option for yourself?" Tune in to hear where the conversation takes them! Katie Dalebout is a writer, interviewer, and host. Her weekly interview podcast, Let It Out bega…

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Welcome to the UnMeasured Podcast! 1:00

9M ago1:00

1:00

Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores these questions in depth, providing insights, stories, and wisdom. S…

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My Existentialism Story, What's a Narrative Identity?, Why I 👎 Advice (+ refuse to say "frown lines") 21:20

2+ y ago21:20

21:20

In this second episode of Existennial I explain my strong 👎of giving general life advice. (How-to's like how to layer rugs, keep a baby alive or pair wine with curry are guidance I appreciate.) I then talk about why I much prefer sharing ideas and sparking stuff for people with STORIES. I quote a Spanish philosopher's thoughts on being a teacher an…

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NEW NEW! Meet: Existennial The Show 13:02

2+ y ago13:02

13:02

Welcome to Existennial, a podcast where I shoot the shit about how we shape our life's own meaning on this random-ass planet and do so without miserably copy-and-pasting someone else's life or drowning in a pee-infested pool of personal responsibility anxiety. It's where we'll investigate intentional living through a smorgasbord of science, spiritu…

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Adam Lehman - The Victory Lap - Lap 4 40:49

3y ago40:49

40:49

Allie interviews Adam Lehman about lessons learned, mistakes made, and the deeper truth he's found as The Wonder Jam turns 8 and he shifts his attention. You can learn more about Adam's coaching work and join the online community of unique business builders over at TheGemClub.com.By The Wonder Jam

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The Victory Lap - Matt Hart - Lap 3 49:11

3y ago49:11

49:11

Matt Hart is the Wordpress developer for Wonderly. In this episode, Matt shares tips for service-providers in thinking through their website and talks about the evolution of his career. You can follow more of the good work Matt is doing by following @WithWonderly on Instagram. Matt also hangs out in The Gem Club membership answers any Wordpress que…

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The Victory Lap - Ashli Nixon - Lap 2 41:24

3y ago41:24

41:24

Ashli Nixon joined The Wonder Jam as a partner and serves as the managing partner for BASIS. In this episode, Ashli shares lessons learned over the first 6 months leading BASIS as well as tips for online retailers who are getting ready to start selling their products. Follow @WithBasis on Instagram to stay up to date with more work from Ashli. --- …

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The Victory Lap - Allie Lehman - Lap 1 36:16

3y ago36:16

36:16

In September 2020, with the launch of Wonderly, Allie Lehman took her career and work on a new, focused direction. In this episode, Adam interviews Allie about her work, her clients, and what evolution she sees her clients making. You can follow Wonderly more closely on Instagram over on @WithWonderly. Sign up for Allie's newsletter - a considerati…

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[party in my plants] 208: It’s The End of an Era! and the Beginning of My Journey with Bipolar 2. with special guest, Mr. Party in My Plants 1:01:58

3+ y ago1:01:58

1:01:58

This episode might come as a shock. Or it may not. Either way it’s here and you’re listening to it so how bout I stop guessing what emotion it might bring and just let it bring it! It has been the journey of all journeys to go on this ride with you. I thank you from the very bottom of my heart for giving me your most precious resource, your time an…

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[party in my plants] 207: This is Your Brain on Plant Food, with Dr. Uma Naidoo, Food Psychiatrist 56:57

3+ y ago56:57

56:57

She’s a Harvard-trained psychiatrist, a professional chef, a trained nutrition specialist, a food psychiatrist, the author of This is Your Brain on Food and just overall foodie brainiac. This chat with Dr. Uma Naidoo covered how the state of your mental health often starts with what you ate for dinner. As she says, “Happy gut, happy mood!” We talke…

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[party in my plants] 206: THE WHAT IS HUMAN DESIGN EPISODE with Nikki Brafman 1:13:49

3+ y ago1:13:49

1:13:49

Nikki Brafman is a human design expert (in fact, she’s MY human design expert!). So much about what I teach is about living in alignment, stepping up to be your best self and living a life that is self loyal. Without human design, I wouldn’t be living my best, fullest and truest life. Or at least I wouldn’t have the verbiage to describe myself. If …

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[party in my plants] 205: “Unmeasure” Your Workouts + Healthify Your Relationship with Movement, with Simi Botic 1:09:48

3+ y ago1:09:48

1:09:48

Miss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase aren’t allowed and body punishing mentalities will…

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[party in my plants] 204: F*ck the Shoulds, Do the Wants! with Joyologist Tricia Huffman 1:12:57

3+ y ago1:12:57

1:12:57

My lady Tricia Huffman a.k.a. The Joyologist a.k.a. affirmation queen a.k.a. the shitty thought police (OK, enough of the a.k.a.s, we get it…) is my latest and greatest guest. The woman is more super than a superfood itself and as such, this lil’ chat was even more invigorating than my post-run heaped-with-greens smoothie. Tricia has a background a…

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[party in my plants] 203: Can Home Design Make You Healthier!? with Jamie Gold 1:02:27

3+ y ago1:02:27

1:02:27

We’ve heard about making our bank accounts work for us, we’ve heard about making our businesses work for us… but what about our home sweet home? Jamie Gold is a home design marvel and the author of a new book: Wellness By Design, A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness and her whole philosophy is that if you w…

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[party in my plants] 202: Less stuff, More Adventure! Practical Minimalism with Miranda Anderson 1:25:22

3+ y ago1:25:22

1:25:22

This week on the pod is all about less stuff, more adventure, more freedom and the MOST fun chats with Miranda Anderson. ICYMI, I had a major move last year where Jesse, Tommy and I carted our stuff away from tiny apartments in NYC and into an amazing home in the woods where plants grace my presence the minute I walk out the front door. Behind the …

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[party in my plants] 201: Ditching Disordered Eating with Plants, with Tara Kemp 1:12:52

3+ y ago1:12:52

1:12:52

When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating philosophy. Having struggled with an eating disorder h…

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[party in my plants] 200: Wellness Whistleblowing! (& How to Reclaim Yours) with Robyn Conley Downs 1:04:41

3+ y ago1:04:41

1:04:41

My dear friend Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and new author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. (She was also interviewed in episode 132.) Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health…

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[party in my plants] 199: Embracing Realistic Positivity (alt title: the “shades of purple” episode which you’ll understand when you press play) with Dr. Lauren Cook 1:19:42

3+ y ago1:19:42

1:19:42

My friend, Dr. Lauren Cook used to be best known as “The Sunny Girl,” and let me tell you, I’m probably not the only one who needs a lil’ ray of sunshine in this crazy, confusing and turbulent calendar year. This talented and wise gem of a human is a therapist, a speaker and a published author whose main goal is to help other people live according …

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[party in my plants] 198: Creating a Dinner Plate in Solidarity with BIPOC, Animals & the Environment (win x 3!) with Dr. Christopher Carter 1:14:14

3+ y ago1:14:14

1:14:14

Dr. Rev. Christopher Carter’s jaw-dropping impressiveness doesn’t stop at his credentials. I felt like I was in school during this interview because Christopher’s views, research, background and way of explaining Black veganism and cruelty-free eating was better than any binge-worthy docuseries I’ve ever come across during this pandemic season! His…

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[party in my plants] 197: A Pediatrician's Plant-Based Party! Doctor-Approved Healthy Eating Secrets for The Whole Fam. with Dr. Yami (rhymes with Mommy) 1:25:24

3+ y ago1:25:24

1:25:24

Dr. Yami (rhymes with Mommy) has it going on. She’s a pediatrician (who only owns her own practice), an author, a health and wellness coach, a mom, a wife, the brains behind Veggie Fit, a podcast host, a speaker and a kick-ass family chef…and in this chat she really spills the *beans* on some great parenting truths that we all really needed to hear…

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Moving with Your Intuition / Simi Botic 32:13

4y ago32:13

32:13

Sitting down with Simi is always refreshing and in our conversation together Simi shares her observations as to what the current work-from-home environment is doing to our minds, how to move through it, and allowing ourselves to change and adapt. Simi also shares a bit more about her virtual barre membership called Unmeasured. You can learn more by…

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9.1.2020 - A Day of Sharing 1:31:27

4y ago1:31:27

1:31:27

In this episode, Allie and Adam share some news regarding how The Wonder Jam is evolving. They share the thinking, plans, and what you can expect to see going forward. They also introduce a new teammate that is going to be doing big things in The Wonder Jam's future; Ashli Nixon Learn more by visiting TheWonderJam.com. --- VISIT OUR NEW PODCAST - T…

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[party in my plants] 196: "Leftovers Are The Bestovers" (summer reading from my book) 33:13

4y ago33:13

33:13

So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …

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[party in my plants] 195: "CHEESE, GLUTEN, PROTEIN OH MY" (summer reading from my book) 21:38

4y ago21:38

21:38

So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …

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[party in my plants] 194: "WHEN HEALTHY IS 'HELL-THY'" (summer reading from my book) 26:55

4y ago26:55

26:55

So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …

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[party in my plants] 193: "A Cravings Crash Course" (summer reading from my book) 26:57

4y ago26:57

26:57

So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …

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[party in my plants] 192: Party in Your PERIOD! With Nicole Jardim 1:04:17

4y ago1:04:17

1:04:17

When I first met today’s guest who is the wonderful woman the world calls Nicole Jardim (a.k.a. The Period Girl) years and years ago we were in a mess hall (at an adult sleepaway camp called Soul Camp). My friends were crowding her (back when personal space wasn’t a danger) to ask their juicy Q’s about their menstruation and I looked her in the eye…

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[party in my plants] 191: "Cosmic Health" with Jenn Racioppi (alt. title: How Pluto Went Rogue and Ruined 2020) 1:21:54

4y ago1:21:54

1:21:54

Jenn Racioppi’s health journey starts off really really tough. In her late teens and early 20s, Jennifer got two gynecological cancer diagnoses which led to her having a hysterectomy, being launched into early menopause and being prescribed tons of medications for depression, anxiety and hormone replacements. Don’t worry, the story has a positive e…

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[party in my plants] 190: Real Food Rhythms for Feeling Calm in The Storm o’ Life, with Sarah Adler (@simplyrealhealth) 1:19:00

4y ago1:19:00

1:19:00

Sarah Adler really makes healthy eating seem really simple. Which is really good. Because her brand and business is called “Simply Real Health.” Sarah’s a real food lover to the core. And she’s really passionate about helping others love and eat real food with ease. She’s a rockstar nutrition coach, author of two stunningly beautiful cookbooks The …

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[party in my plants] 189: Regret is Worse For You Than Cheetos ❤︎ Remembering My MIL Three Years Later 55:21

4y ago55:21

55:21

Today marks three years since my mother in law passed away, and in her loving memory I’m re-airing this touching tale of how my heart-filled engagement overlapped with her heartbreaking death and how that serves as an ongoing reminder to live the crap out of my days and share my non-crap food even more. It’s also updated with two major life-impacti…

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[party in my plants] 188: NOT KETCHUP, BUT A CATCH-UP ON WHAT IS PARTY IN MY PLANTS 33:33

4y ago33:33

33:33

As we welcome a new month, new season, and new scent of body wash I’ve been loving (did a little switchie from Dr. Bronner’s lavender to eucalyptus oh and boy oh boy is it sensational) I wanted to touch base with ya -- without touching ya cuz that’s dangerous -- about another little switchie switchie I’ve got going on here. Learn why I changed my I…

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[party in my plants] 187: The Sweet Fruity Truth about Blood Sugar and Eating Plants with Diabetes, with Robby and Cyrus of Mastering Diabetes 1:25:00

4y ago1:25:00

1:25:00

This is only the third time in Party In My Plants history when I’ve publicly had a threesome - I interviewed TWO guests at the same time, you silly goose! I had an incredible hour talking with Robby and Cyrus which you will hear about in un memento. And for a conversation focused on diabetes, which I initially expected to be boring AF, I surprising…

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[party in my plants] 186: Stop. Checking. Your. Likes. (Like, For Your Health.) with Susie Moore 55:12

4y ago55:12

55:12

Susie Moore is an incredibly successful and genuinely glass-half-full kinda beautifully accented gal. Our chat was a necessary breath of fresh air and was chock-full of the kind of life-changing wisdom that I think PIMP listeners crave like cookies. Soul cookies. Easy to digest. Susie’s an kickass coach, writer, TV personality, and author (her late…

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Simi Botic Podcasts

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