Move Past the Fear with Natalie Janine Gates - Ep. 121

The Unstuck Career

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

9 days ago35:00

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 42:32

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In the latest episode of the Bad Boss Podcast, I had the privilege of speaking with the incredible Natalie Janine Gates. We delved into the ever-present subject of fear and how it often hinders our personal and professional growth.
Key takeaways from our conversation:
🔹 Mindset Shift Diminishes Fear: Natalie emphasizes that fear often appears overwhelming due to a limiting mindset. By embracing personal safety and trust, we can begin to tackle fears more effectively.
🔹 The Power of Accountability and Community: Having an accountability partner, mentor, or coach is crucial in pushing past fear. Natalie reminds us that community support is invaluable, and we must reject the notion of extreme independence.
🔹 Honesty in Communication: Both Natalie and I discussed the importance of honesty, especially in confronting tough conversations. Small dishonesties can lead to bigger issues, and being upfront strengthens relationships and fosters growth.
Natalie also shared some actionable strategies, like her morning routine, that help in overcoming resistance and setting a positive tone for each day.
Catch the full episode to explore these powerful insights and how they can help you navigate career challenges: https://kenwilliamscoaching.com/listen
You can get more information from Natalie Janine here: https://mailchi.mp/41f57997efe3/the-corporate-women-interview-guide

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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