The Upgraded CEO podcast

#Careers #Business #Self-Improvement #Nicole Case #Leadership #New Job #Confidence #Women #Communication #Entrepreneur #Podcasting Education #Promote #Succession #Raising #Network #Self Doubt #IT Management

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

The Upgraded CEO Podcast explicit

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The Upgraded CEO is the podcast for women entrepreneurs and corporate executives who are ready to elevate their leadership and step into their true CEO role. Hosted by Executive Coach + Team Advisor Nicole Case, this show is for the ambitious, high-achieving women who have built successful businesses or lead dynamic teams, but are ready to break free from the grind. Whether you're running your own business or managing a department, this podcast is designed to help you lead with clarity, build empowered teams, and scale with freedom. Tune in for practical strategies that will help you be the CEO of your life, business, or team, and confidently navigate the challenges that come with it. Subscribe today and for even more Upgraded CEO advice, a peek behind-the-scenes, and exclusive content, join the free community: The Upgraded CEO Circle and follow Nicole Case on LinkedIn or Instagram.

54 episodes

The Upgraded CEO Podcast explicit

updated about a year ago

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54 episodes

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The Upgraded CEO Podcast

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#54: What Your Next Level In Your Business Or Career Will Cost You 20:18

6 weeks ago20:18

20:18

In this episode, I’m pulling back the curtain on what it really costs to upgrade into the next version of your CEO self. Whether you're leading a business, a team, or just ready to stop playing small in your life—there's a price for growth. I break down: 👉 The three things you’ll absolutely have to let go of to grow 👉 Why your old beliefs about money, time, and relationships won't work at the next level 👉 The habits and processes that need to shift if you want more freedom 👉 What to do when not everyone claps for your glow-up 👉 And how to protect your health, peace, and closest relationships as you scale Let this episode be your permission slip to grieve what’s no longer serving you—and rise into your role as the Upgraded CEO you were born to be. 💥 Join the FREE community — The Upgraded CEO Circle — for weekly mindset shifts, leadership strategies, and behind-the-scenes CEO insights: 👉 https://rebrand.ly/pceocirclecommunity ✅ If this episode hit home, don’t forget to: – Subscribe to the podcast – Leave a review – Share it with another ambitious woman ready to rise And follow me on Instagram @nicolecasecoaching and LinkedIn for more CEO mindset + team-building tips…

The Upgraded CEO Podcast

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#53: The 4 Time Blocks Every Entrepreneur or Corporate Leader Needs 24:59

6 weeks ago24:59

24:59

If you’re feeling stretched thin and constantly reacting to your calendar, this episode is your reset button. Inside this episode of The Upgraded CEO Podcast, I’m sharing the four essential time blocks that every entrepreneur and corporate leader needs to protect their energy, think strategically, and actually lead. Here’s what you’ll learn: ✅ Why Deep Work Time is non-negotiable for visionary leadership ✅ How Buffer Time keeps you from spiraling into chaos when life inevitably happens ✅ What Connection Time really looks like (it’s more than just meetings) ✅ How to use Learning Time without it becoming a procrastination trap Whether you're running your business or leading a team inside a company, these four time blocks will help you reclaim your calendar and your confidence. 💬 After you listen, DM me on Instagram or LinkedIn and tell me: Which of these time blocks will make the biggest difference for you? 👇 JOIN THE FREE COMMUNITY 👇 👑 The Upgraded CEO Circle - https://rebrand.ly/pceocirclecommunity Get weekly journal prompts, monthly CEO Power Moves, and real conversations that help you lead like the upgraded CEO you are. 🎧 Let’s dive in. Your calendar’s about to get a powerful upgrade.…

The Upgraded CEO Podcast

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#52: Reclaim 5+ Hours This Week with a CEO Time Audit 20:05

6 weeks ago20:05

20:05

Feeling like you're always busy but never actually getting anything done? 😩 In this episode of The Upgraded CEO Podcast, I’m walking you through a simple but game-changing exercise: the CEO Time Audit. This is not just about tracking your time—it’s about reclaiming your calendar, your energy, and your leadership focus. If you’re constantly stuck in the weeds doing work your team should be doing, this is your wake-up call. 🎯 Learn how to: Audit your week (without judgment) Sort your tasks into CEO, Manager, and Operator buckets Spot time + energy leaks Delete, delegate, or automate low-impact work Start empowering your team to take ownership ⚡ Bonus: I’ll show you how to stop being the default attendee in every meeting and take back control of your schedule—starting this week. Whether you run your own business or lead a team inside a company, if you want to spend more time in your zone of genius and less time chasing status updates, this episode is a must. 👑 Loved this power move? You’ll get one every month inside The Upgraded CEO Circle—my free private community. Join us here → https://rebrand.ly/pceocirclecommunity. Find me on Instagram @nicolecasecoaching and on LinkedIn!…

The Upgraded CEO Podcast

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#51: What It Really Means to Be an Upgraded CEO (for both women business owners and corporate leaders) 25:13

6 weeks ago25:13

25:13

Welcome back to The Upgraded CEO Podcast! 🎉 We're kicking off Season 2 with a fresh name, a clarified vision, and a bold new energy. In this episode, I'm walking you through what it really means to be an Upgraded CEO—and no, it’s not just about the title. Whether you're leading a team in corporate or scaling your own empire, the pressure to do it all is real... but it’s not sustainable. Let’s talk about: Why I rebranded the podcast and what’s changing (and staying the same) The 5 key traits of an Upgraded CEO What being a strategic, empowered leader actually looks like in real life How to stop being the bottleneck in your business or career What happens when you finally stop avoiding hard conversations This one’s a rallying cry to lead with more clarity, power, and ease—without running yourself into the ground. ✨ Join the Free Community: The Upgraded CEO Circle https://rebrand.ly/pceocirclecommunity Connect with me on Instagram @nicolecasecoaching or on LinkedIn. 📩 Loved this episode? Share it with a friend or DM me and tell me: what would shift in your world if you fully stepped into your Upgraded CEO identity?…

The Upgraded CEO Podcast

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4 Signs It's Time To Quit Your Goal 17:36

1 year ago17:36

17:36

Have you evaluated your goals lately? Sometimes it's not about whether you meet your goal, it's about knowing when it's time to change course or quit the goal altogether. This week on the podcast, I'm sharing: -How to assess your goals progress -Signs it's time to quit the goal -Alternatives to quitting the goal Full show notes and transcript can be found here . Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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#49. 5 Reasons Delegation Is So Hard & How It's Holding You Back 23:43

1 year ago23:43

23:43

Feeling overwhelmed, overworked, and underutilized? Maybe all that work you are doing isn't meant for you? Effective delegation is really hard for ambitious and driven people to get the hang of. But not empowering your team to meet their potential is also keeping you stuck in the weeds and without that promotion you deserve. In this episode, I share the top reasons leaders struggle with delegation and what message it sends to their boss. Full show notes and transcription can be found here. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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#48: The Professionalism Trap & The Revolution of Work with Anessa Fike 32:45

1 year ago32:45

32:45

Professionalism is an illusion we’ve been sold. If we’re honest, the concept of professionalism often masks the realities of workplace dynamics, leading us into a deceptive cycle. The world is changing though and holding onto antiquated norms might impede organizational advancement (or existence). Join me this week for a conversation with the incredible Anessa Fink ! Here's a what we’re covering: • Rethinking Professionalism: Addressing how traditional norms perpetuate bias and inequality in the workplace. • The Future of Work: Advocating for inclusivity and equity • Organizational Adaptation: Strategies for navigating generational shifts and fostering a dynamic workplace culture. • Fractional Work: Exploring this innovative approach and its distinctions from traditional consulting and freelancing. Get Anessa's latest book, " The Revolution of Work: F*ck the Patriarchy and the Workplace it Built"! Full show notes and transcript can be found here. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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How Failure Builds Confidence & Trust with Lindsay Arias 28:25

1 year ago28:25

28:25

No one likes to fail. It feels uncomfortable and can be embarrassing. But failure also puts us in positions to grow. When we embrace failure, it allows us to build confidence. This week, fitness trainer Lindsay Arias and I delve into the incredible power of failure and how it fuels confidence, both within and beyond the gym. In this episode, we are discussing: Building confidence through fitness Recognizing the difference between fatigue and failure Creating a nurturing support network Unlocking leadership through vulnerability Full show notes and transcript at theupgradedleader.com Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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Cultivating A Culture Of Belonging As A Leader with Wendy Gates Corbett 29:46

1 year ago29:46

29:46

In a world of corporate layoffs and quiet quitting, where we are more disconnected and disengaged at work than ever before, how do we increase productivity, retention, and employee satisfaction? We create cultures of belonging. Full show notes and transcript can be found here. In this episode, we talk with Wendy Gates Corbett about: What does belonging mean? Why it’s so important to our workplace and community Who is responsible for building a culture of belonging How everyone can do small things every day to create a culture of belonging Get the book - The Energy Of Belonging: 75 Ideas To Spark Workplace Community Learn more about Wendy and her work. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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Don't Forget This Part When Setting Goals 14:06

1 year ago14:06

14:06

Setting clear goals and specific actions is important. But most people forget a critical step in goal setting that will ensure you will be happy and satisfied with achieving your goals. In this episode, I share how setting intentions on how you want to feel and the pace you want to make progress on your goals for sustainable success in the new year. Full transcript and show notes can be found here . Click here to see all my other goal-setting episodes in one place plus download the Upgraded Goal Setting Workbook. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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2 Exercises To Closeout Last Year & Start Fresh In The New Year 14:27

1 year ago14:27

14:27

How was your last year? How are you feeling about moving into this new year? In this episode, I share two journal exercises. One to close out last year - especially if it was a tough one. And one to move forward into the new year with hope and optimism. Full transcript and show notes here. Click here to see all my other goal-setting episodes in one place plus download the Upgraded Goal Setting Workbook. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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#43: 5 Things To Review Before The New Year 29:15

1 year ago29:15

29:15

This time of year can feel overwhelming and chaotic. Things may have pilled up over the last few months or you've been meaning to organize that desk drawer. But there is something nice about a fresh start on January 1st. I'm sharing the 5 things to review to reset and refresh before the new year. These are great things to do even if you aren't quite ready to set new goals. Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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What Career Envy And Comparison Are Telling Us 18:16

1 year ago18:16

18:16

“We are all running our own races. Keep your eyes on your own track.” That’s great advice - and something I often remind my clients of. But trust me, I can struggle with career envy and comparison at times. This fall, I attended a lot of events and was surrounded by some amazing professionals who are totally crushing it. But instead of being inspired, I found myself upset that I wasn’t where I wanted to be. I was deep in a pity party shit spiral - not a cute look on me. Luckily I was able to recognize it and get out of that spiral rather than continuing to sulk and feel bad. (thank you therapy, coaching, my husband, and rest!) This week on the podcast, I’m sharing: ✨My experience with career envy and comparison ✨What career envy and comparison are trying to tell us ✨Specific questions to ask yourself to pull out of the pity party shit spiral Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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Finding The Purpose And Gratitude In Our Jobs 16:54

1 year ago16:54

16:54

You can be grateful for your job and still want more. Two things can be true at the same time. In this week’s episode, I share: -Finding gratitude in your job even when it feels hard -Discovering the purpose of your job in this season -Considering an external opportunity does not mean you are disloyal -How to decide if it is time to move on Full transcript and show notes can be found here. Email Nicole at nicole@theupgradedleader.com if you want to talk more about coaching ! Support the show Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks music by audionautix.com…

The Upgraded CEO Podcast

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Bring Your Whole Self To Work: Multiple Identities & Human Design with Mel McSherry 34:16

2 years ago34:16