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Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness

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Manage episode 421737215 series 3475303
Content provided by Dr. Janelle Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Janelle Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Let’s get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we get slippery with science!

To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 421737215 series 3475303
Content provided by Dr. Janelle Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Janelle Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Let’s get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we get slippery with science!

To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

  continue reading

58 episodes

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