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Healing Your Pelvic Floor After a Breakup
Manage episode 415213824 series 3475303
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Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if you're looking to prevent issues in your current relationship. Let's heal together!
DM me the words “By July” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions
60 episodes
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