Eat, Sleep, Move Your Feet Spring Edition with Health and Wellness Coach Jade Williams

The Veronica Edwards Show

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Spring into action with us as we usher in a season of renewal and well-being! Join your host, Veronica Edwards, and returning wellness expert, Jade Williams, for an invigorating discussion on crafting sustainable health habits. Our "Eat, Sleep, Move Your Feet" segment promises to equip you with transformative tips that intertwine regular exercise, sound sleep, nutritious eating, and indispensable stress management. Let's cast off the winter doldrums together and step into a fresh start, brimming with vitality and balance.
Embark on this episode expecting to emerge with a holistic game plan for your health, as we tackle the silent adversary of stress and its pervasive impact on our lives. With Jade's seasoned advice, we navigate the art of maintaining a healthy diet amidst inflation and reveal stress-relief practices that effortlessly meld into your daily life. We wrap up by highlighting Jade's wellness coaching, which continues to guide listeners toward their wellness goals. So if you're ready to revitalize and take control of your well-being this spring, our conversation is the catalyst you've been waiting for—full of motivation and expert guidance to set you on a path of thriving health.

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Chapters

1. Eat, Sleep, Move Your Feet Spring Edition with Health and Wellness Coach Jade Williams (00:00:00)

2. Creating Healthy Habits for Spring (00:00:37)

3. Importance of Stress Management in Wellness (00:12:48)

4. Health and Wellness Coaching Highlighted (00:20:17)