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#14 - Fat loss (Biopsychosocial Lens)
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Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens.
Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems.
EPISODE ROAD MAP:
- Calories in vs. Calories out - how it works and why this equation prevails.
- Why the CICO approach is not as easy as it sounds
- Why small changes make a huge difference (and how to implement them)
- The transtheoretical or Stages of Change model (all my psychology nerds are going to love this one) - this will help you to increase that self awareness
Whether you are on a fat loss journey or not, this podcast episode goes deeper than the usual mainstream noise around diet and exercise. Providing you with tips on how to embark upon a fat loss journey without neglecting the psychological aspects at play.
Enjoy!
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