Best Shona Vertue Podcasts (2024)

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#20 - Attachment Theory: Secure Partners (Part 3 of 4) 33:03

2M ago33:03

33:03

Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in th…

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#88 Ali (aka Big Ali) 53:57

3M ago53:57

53:57

In this episode I sat down with one of my closest friends, Ali aka Big Ali, to discuss mental health & grief after a personal loss, and how Forrest Gump inspired him to run from London to Brighton to raise money for mental health & suicide awareness. Hosted on Acast. See acast.com/privacy for more information.…

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#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4) 32:51

4M ago32:51

32:51

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and more in one of my favourite episodes to record ever. If you prefer to…

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#18 - Attachment Theory and your Health (Part 1 of 4) 38:16

5M ago38:16

38:16

Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment styles—secure, anxious, avoidant, disorganized—and thei…

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#17 - Break-Up Survival (using the biopsychosocial approach) 33:49

7M ago33:49

33:49

I am currently in a secure relationship with a baby and a loving Fiancé and I really, truly owe a lot of it to the painful, heart-wrenching, life changing lessons of the break-ups I had experienced prior to this partnership. This however took years of work that I have condensed into this podcast (and some more resources on the @vertue_podcast insta…

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#16 - How to Read Research and Be EVIDENCE BASED 39:25

8M ago39:25

39:25

I have been wanting to release a podcast on this for a VERY long time because as I witness this shift towards people being more 'evidence based' I also see a simultaneous problem develop in the background ... What is it to be evidence based? How do we ensure that we don't just fall into the trap of another cognitive bias called the "appeal to autho…

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#15 - Cellulite Myths and Misconceptions 52:24

9M ago52:24

52:24

This is a very big episode on cellulite. We take a deep dive into the hypotheses (according to the research) and uncover some of the myths, misconceptions as well as the possible treatments supported by the research* *but we also unpack what that really means - because sometimes these findings can be exaggerated or misleading. My programmes & newsl…

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#14 - Fat loss (Biopsychosocial Lens) 34:39

9M ago34:39

34:39

Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens. Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems. EPISODE ROAD MAP: - Calories in vs. Calories out - how it works and why this equation prevails. - Why the CICO approach is …

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#13 - Cognitive Biases harming your Health 29:13

9M ago29:13

29:13

In this podcast I discuss five cognitive biases that are potentially harming your health - and no, this is not a clickbait title. We kick off by exploring the concept of cognitive biases - those systematic deviations in judgment that often lead us astray. Then, I dive into five specific cognitive biases that frequently sabotage health goals. From t…

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#12 - Hungry? The Science of Appetite (and how it's impacted by exercise) 38:29

9M ago38:29

38:29

Have you ever wondered if your exercise regime is making your hungrier? This episode is a must-listen for anyone who is fascinated by the intricate connections between exercise, and appetite - or simply anyone who has ever tried to change up their entire health and fitness routine only to find their diet regime completely derailed when they introdu…

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#11 - Empowering Women through Menopause - The Strength Training Solution 47:14

10M ago47:14

47:14

Say goodbye to the misconceptions about weight gain and metabolism – we're debunking those myths and highlighting the power of resistance exercises in maintaining a healthy body composition. In this episode, we dive into the world of menopause and perimenopause, demystifying what these natural life transitions entail. We'll explore the symptoms and…

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#10 - Menstrual Cycle Syncing - The TRUTH about training on your period 41:07

11M ago41:07

41:07

In this episode, I delve deep into the intricate world of menstrual cycles and how they interact with our training routines. I start with a comprehensive overview of the phases within the menstrual cycle, painting a clear picture of the hormonal ebbs and flows that women experience monthly. As the conversation progresses, we'll look at some of the …

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#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU 40:17

11M ago40:17

40:17

Today we will be diving deep into the realms of our own behavior and how it shapes the quality of our lives, whether facing the shadows of depression or merely seeking a brighter outlook and a more fulfilling existence. I kickstart our discussion with a brief overview of depression and the notorious depression cycle, an abyss many find hard to esca…

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#8 - How to be healthy without spending all your money | Health on a Budget 28:40

11M ago28:40

28:40

In today's podcast, amidst the rising cost of living and the resulting anxiety amplified by media, I'm hoping this episode provides a grounded and affordable approach to health and wellness. We'll delve into the impacts of financial stress on our health, introduce the Diathesis-Stress Model to understand individual stress susceptibility and offer c…

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#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along 10:24

11M ago10:24

10:24

A ten-minute fully guided breathing practice that is designed to promote relaxation by stimulating the parasympathetic nervous system. In this calming episode, we will embark on a guided breath practice specifically designed to promote deep relaxation. Harnessing the power of the breath, we tap into our body's innate ability to calm itself by stimu…

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#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation 17:20

11M ago17:20

17:20

How can Classical Conditioning and Behavioural Sciences help us in the gym? Unpack the science behind confronting and overcoming the fears that hold you back from achieving your health, fitness and relationship goals. Have you ever felt your heart race at the thought of stepping onto a gym floor? Or hesitated to express your true feelings to a love…

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#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load) 33:50

12M ago33:50

33:50

Stress: We've all felt it, but have you ever wondered about the real toll it takes on your body over time? Today, we delve deep into the under-discussed health topic of 'Allostatic Load.' In simpler terms it refers to the accumulated effects of stress on your body, the balance between our fight-or-flight reactions and the relaxation processes. Ever…

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#5 - Reducing Stress with Breath work & HRV Measures 32:52

12M ago32:52

32:52

In today's episode, I will delve into the realm of Heart Rate Variability (HRV) – a groundbreaking tool that’s becoming the gold standard for stress and recovery measurement in top-level athletes, executives and everyone in between. But how does it work and makes it such a reliable indicator? I will attempt to demystify the science behind HRV and e…

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#4 - Negative Body Image | Getting Results 25:51

12M ago25:51

25:51

We've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do? In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up: 1. Better Data Collection 2…

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#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts 41:05

1y ago41:05

41:05

If you find yourself grappling with gym confidence—or confidence in any area of your life—this episode is for you.In this episode, I delve deep into the intricate nexus of biology, psychology, and social factors, unraveling the secrets to cultivating unwavering confidence across all aspects of life.I finish this episode with a guided breath sequenc…

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#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours 26:55

1y ago26:55

26:55

Why don't do what we say ... In today's episode, we embark on what I think is a fascinating journey through the world of health behaviors and the psychology that underpins them. As we unravel the intricate fabric of health psychology, we'll discover the forces that shape our decisions about health every day. I'll introduce you to a field that bridg…

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#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨 18:43

1y ago18:43

18:43

In this introductory episode of The Vertue Podcast, I, unpack the concept of wellness beyond the familiar narrative. I introduce you to the biopsychosocial model—a holistic way of understanding health. But, we go beyond that, venturing into ‘my’ unique BPSES model which includes the economic and spiritual dimensions of well-being. We'll reflect on …

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#87 Shona Vertue 2:18:44

1y ago2:18:44

2:18:44

An episode full of real conversations and studies surrounding relationships, men & women Hosted on Acast. See acast.com/privacy for more information.

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#86 Niall MacMillan 1:02:15

1+ y ago1:02:15

1:02:15

This episode starts with an awkward silence between Niall and I. And some more awkward bits through out. This episode I had a chat with the most awkward person in the world. Hosted on Acast. See acast.com/privacy for more information.

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#85 Dr Sahil Patel 1:09:25

1+ y ago1:09:25

1:09:25

The evolution of teeth with Dr. Sahil Patel. He is one of the UK’s most sought after aesthetic dentists, focusing primarily on cosmetic dentistry treatments. In this episode I ask all the teeth related questions we've all thought about. Hosted on Acast. See acast.com/privacy for more information.

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#84 Sean Casey 58:13

1+ y ago58:13

58:13

How Sean Gained Millions Of Followers In 2 Years! Hosted on Acast. See acast.com/privacy for more information.

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#83 Nas Neuro 1:07:28

1+ y ago1:07:28

1:07:28

Sat down with neuroscientist Nas Neuro and spoke all Things about the brain. A lot of golden nuggets here that will help you understand your brain and it's potential a lot more. Hosted on Acast. See acast.com/privacy for more information.

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#82 Phoebe Schector 44:13

1+ y ago44:13

44:13

Female American football player talk about the future of American football in the UK, and the influence it can have on young girls. Hosted on Acast. See acast.com/privacy for more information.

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#81 Dr. Karan Rajan 1:46:07

1+ y ago1:46:07

1:46:07

Dr. Karan and I delve in to the overlooked simple truths about your mental and physical health, and how the social media realm has affected a huge part of our lives. Hosted on Acast. See acast.com/privacy for more information.

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#80 Dizzee Rascal 1:08:22

2y ago1:08:22

1:08:22

You can now buy tickets to Dizzee’s 20th Anniversary Album concert at the London O2 in March! You can buy them and find out more at the link below: https://www.theo2.co.uk/events/detail/dizzee-rascal Ps: I’ll be there 👊🏼 Hosted on Acast. See acast.com/privacy for more information.

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#79 Ebanie Bridges 1:15:16

2y ago1:15:16

1:15:16

Ebanie shares her journey to becoming one of the most popular boxers of her time. Hosted on Acast. See acast.com/privacy for more information.

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#78 Leah McCourt 31:33

2y ago31:33

31:33

An insightful chat with Leah on her journey and struggles to become a Bellator MMA fighter. Hosted on Acast. See acast.com/privacy for more information.

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#77 Paul Craig 33:02

2y ago33:02

33:02

A very personal chat with UFC fighter Paul Craig. Hosted on Acast. See acast.com/privacy for more information.

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#76 Rachel Hobbs 1:09:18

2y ago1:09:18

1:09:18

Rachel is a dietician and a certified therapist. In this episode we cover all things nutrition & health. Hosted on Acast. See acast.com/privacy for more information.

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#75 The Boys 1:48:44

2y ago1:48:44

1:48:44

Back with the boys, and this time joined by James Smith. Hosted on Acast. See acast.com/privacy for more information.

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#74 Nick Karaiskos 1:44:01

2+ y ago1:44:01

1:44:01

I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat. Hosted on Acast. See acast.com/privacy for more information.

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#73 Jayde Cruickshank, Paul Olima, Sven and Big Ali. 1:28:59

2+ y ago1:28:59

1:28:59

After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali Hosted on Acast. See acast.com/privacy for more information.

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#72 Dr. Nicole, Nas Fatih & Nick Garcia 1:44:14

2+ y ago1:44:14

1:44:14

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. Hosted on Acast. See acast.com/privacy for more information.

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#71 Jimmy Wightman aka That Meditation Guy 1:21:31

2+ y ago1:21:31

1:21:31

Jimmy Whiteman explains all things meditation that you need to know. Hosted on Acast. See acast.com/privacy for more information.

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#70 Paul Olima, Sven Gudvunsun, Ali Setirekli 1:01:32

2+ y ago1:01:32

1:01:32

Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics. Hosted on Acast. See acast.com/privacy for more information.

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#69 Paul Mort 1:26:35

2+ y ago1:26:35

1:26:35

On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction. Hosted on Acast. See acast.com/privacy for more information.

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#68 Wayne Bridge 1:17:56

2+ y ago1:17:56

1:17:56

I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad! Hosted on Acast. See acast.com/privacy for more information.

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#67 Kae Kurd 1:06:53

2+ y ago1:06:53

1:06:53

I had Kae Kurd back on the show and the conversations keep getting better! Hosted on Acast. See acast.com/privacy for more information.

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#66 Spencer Matthews 1:07:47

3y ago1:07:47

1:07:47

Chatting with the bro, Spencer, about the good, the bad, and the ugly of being in the public eye. Hosted on Acast. See acast.com/privacy for more information.

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#65 Michael Griffiths 1:25:39

3y ago1:25:39

1:25:39

Caught up with Michael and spoke all things; fire fighting, training and life after TV. Hosted on Acast. See acast.com/privacy for more information.

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#64 Roger Gracie 58:49

3y ago58:49

58:49

Caught up with Brazilian jitsu legend and greatest of all time Roger Gracie & James Smith Hosted on Acast. See acast.com/privacy for more information.

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#63 Ben Carpenter 2.0 1:24:57

3y ago1:24:57

1:24:57

Caught up with Ben after this years IFS event. He's a great personal trainer. We spoke about the health & fitness book he is currently writing, and the struggles he faced on his fitness journey as someone with Crohn's disease. Hosted on Acast. See acast.com/privacy for more information.

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#62 Example 2.0 1:20:19

3y ago1:20:19

1:20:19

James and I had a catch up with the bro Example just before the release of his new single! Hosted on Acast. See acast.com/privacy for more information.

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#61 Charles Myssy 2.0 1:19:57

3y ago1:19:57

1:19:57

Caught up with Charles over zoom. He is currently in lockdown in Austrailia, as always we delved into deep topics about spirituality, ego, relationships and meditation. Hosted on Acast. See acast.com/privacy for more information.

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