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#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours
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Why don't do what we say ...
In today's episode, we embark on what I think is a fascinating journey through the world of health behaviors and the psychology that underpins them. As we unravel the intricate fabric of health psychology, we'll discover the forces that shape our decisions about health every day.
I'll introduce you to a field that bridges the gap between mind and body: Health Psychology. This discipline doesn't just shed light on our behaviours—it also offers a roadmap for optimizing our well-being.
We take a dive deep into the Health Belief Model (HBM). Born out of the tuberculosis crisis of the 1950s, the HBM has been a game-changer in predicting and influencing health behaviors for decades. It's not just about understanding the risks and benefits; the HBM teaches us that perceptions, barriers, and cues can make or break our health choices.
Lastly, we get practical by basically workshopping 'How to Not Suck at Health Behaviors.' I will arm you with actionable insights and strategies drawn from psychology to level up your health game. From reprogramming perceptions to designing your environment, you'll be guided toward turning knowledge into tangible, health-boosting actions.
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References:
Gulliver, A., Griffiths, K.M. & Christensen, H. Perceived barriers and facilitators to mental health help-seeking in young people: a systematic review. BMC Psychiatry 10, 113 (2010). https://doi.org/10.1186/1471-244X-10-113
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