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Ep 12: Why can't I get over my Anxiety?
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All things Faith, Family and Functional Medicine.
Show Notes:
Fr Chad Ripperger on negativity
Psychobiotics
-lactobacillus rhamnosus Decreases stress-induced anxiety-like behavior
-Lactobacillus rhamnosus has also been shown to reduce obsessive-compulsive disorder (OCD)-like behavior in mice
Lactobacillus helveticus- studied to work better than Celexa, a common SSRI anti depressant. It also reduced stress hormone levels and increased serotonin levels.
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