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Ep 21 Barriers to Cooking with Kim Brockaway [Veritas Fitness]
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🌶 Cooking is a lost art. But it's tremendously valuable for your family life and your health. Still feel like eating clean is expensive? Can't get over the habit to eat out? Struggling to make time for family meals? Have picky eaters in your house? Join Lisa and Erin for some real life cooking truth! Learn the secrets to cooking at home, even with a large family or young kids, from champion meal prepper and personal trainer Kim Brockaway of Veritas Fitness. 🙌 Sign up for the 52 week Challenge with Veritas Fitness: https://www.veritas-fitness.com/challenge-optin--58de4 👇 Download a 1 month free meal prep guide: https://www.veritas-fitness.com/ COUPON CODE for $5 off your first month of meal plans: LM2022 🙋♀️ Free Functional Medicine Consult with Victress Health: https://victresshealth.com/freeconsult Links: Decreased Body Fat % and BMI with cooking at home: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561571/#:~:text=Those%20consuming%20home%20cooked%20meals,CI%205%20to%2040%25). Changes in Cooking Habits 2020-2021 and snacking more: https://www.statista.com/statistics/1243497/eating-and-food-preparation-changes-since-covid-19/
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