The favorite self: a solution to executive dysfunction for ADHD business owners

The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners

Episode 100 of "The Weeniecast" required something special

Make sure you grab the free resource that accompanies this episode - here:

https://weeniecast.com/favorite-self-worksheet

There are a lot of podcasts out there talking about ADHD. There are also a lot of podcasts talking about how ADHD impacts business owners. But I guarantee none of them have talked about this topic before. That's because it came to me as an epiphany during some of my own heart-centred focusing.

I might have cracked the code to overcoming executive dysfunction, and I can’t wait to share it with you.

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

I’ve been toying with a concept that’s transformed how I approach my daily tasks and, honestly, how I live my life.

This episode of The Weeniecast sees us celebrate 100 episoides, and so I wanted to share something truly special.

This is personal to me.

I explore why ditching your 'best self' might be the exact solution you need, especially if you’re an ADHD business owner or ADHD entrepreneur.

I know.

Yep, I know.

It sounds counterintuitive, but hang with me here.

This isn't just about fluff or wishful thinking; it’s about a practical approach that’s been a game-changer for me and my clients.

Think about it.

How often have you felt weighed down by the constant pressure to be your best self?

So we’re going to shift focus to a much more accessible and enjoyable version of ourselves.

Here’s what we’ll cover:

• The Downfall of the “Best Self”: Why this supposedly positive model can tie us down with unrealistic expectations and constant feelings of inadequacy.
• Introducing the “Favorite Self”: How a small shift in perspective can result in significant changes in your productivity and happiness.
• Real-Life Applications: We’ll go through scenarios, such as tackling to-do lists and daily routines, showcasing how embracing your favorite self can get you out of the executive dysfunction quicksand.

By the end of this episode, you’ll be armed with a new mindset that makes the daily grind feel less daunting.

You’ll have actionable steps to replace overwhelming 'shoulds' with doable 'wants'.

Imagine rolling out of bed, not with a dreaded list of impossible tasks but with an eager sense of purpose and joy. That’s what you’re going to learn here.

You’ll find yourself better equipped to tackle your day-to-day responsibilities, manage your ADHD more effectively, and even enjoy the tasks that have long felt burdensome.

You’ll get more done, not by striving to be perfect, but by being your authentic, favorite self.

Timestamped Summary:

[00:00:01] Unpacking executive dysfunction and a promising new approach.

[00:00:36] The Problem with the “Best Self”.

[00:03:08] Introducing the “Favorite Self”.

[00:05:46] Real-Life comparisons between favorite self and best self in day-to-day activities.

[00:07:50] How shifting to my favorite self has helped me handle an incredibly busy life.

[00:09:53] Applications of the favorite self-concept among clients with surprising results.

[00:18:30] Practical Tips: Actionable steps for incorporating your favorite self into everyday routines and tasks.

Your next steps after listening

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Honorable mentions

Things:

Harvard

People:

Ryan Gosling

Mentioned in this episode:

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