The importance of exercise 💪🏾

The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

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6+ y ago 4:59

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Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!

39 episodes

#Fitness #Dr Getaheadspace & Dr O. Agbim #Dr Getaheadspace #Dr O. Agbim

The importance of exercise 💪🏾

The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

published 6+ y ago

M4A•Episode home

39 episodes

#Fitness #Dr Getaheadspace & Dr O. Agbim #Dr Getaheadspace #Dr O. Agbim

All episodes

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