))
Puttting Insomnia To Rest, Holistically
Archived series ("Inactive feed" status)
When?
This feed was archived on July 27, 2024 14:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 312198637 series 3229886
Content provided by Allina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.
Listen in as Mary Beshara discusses that there are many holistic ways to treat insomnia without medication.
145 episodes
Share
